Peter Gasper & Associates
  • HOME
  • ABOUT US
  • FAQ
    • What should I expect from therapy?
    • What is a Clinical Psychologist?
    • Is a Clinical Psychologist different to a Psychiatrist?
    • What sorts of problems do people go to therapy for?
    • Do you liaise with my Doctor?
    • Referrals and rebates?
  • PRACTITIONERS
    • Peter Gasper
    • Laura Smith
    • Cathryn Prendergast
  • THERAPY APPROACHES
    • Cognitive Behaviour Therapy
    • Acceptance & Commitment Therapy
    • Mindfulness Based Cognitive Therapy
    • Metacognitive Therapy
    • Schema Therapy
    • Interpersonal Therapy
    • Family Therapy
    • Couples' Therapy
  • THERAPY WORKSHEETS
    • Identiying problems & setting goals
    • Dealing with negative thoughts
    • Worry management
    • Stress management
    • Core beliefs & schemas
    • Changing unhelpful behaviour
    • Procrastination
  • FEES & REBATES
  • CONTACT US
  • LINKS

Worry management

Assessing the real likelihood of events
assessing_the_real_likelihood_or_probability_of_events.pdf
File Size: 90 kb
File Type: pdf
Download File

The difference between productive & unproductive worries
productive_and_unproductive_worries.pdf
File Size: 143 kb
File Type: pdf
Download File

Worry postponement
worry_postponement.pdf
File Size: 141 kb
File Type: pdf
Download File

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