Peter Gasper & Associates
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  • ABOUT US
  • COVID-19 & Clinical Psychology Services at Gasper & Associates
  • Coping with the COVID-19 pandemic
  • FAQ
    • What should I expect from therapy?
    • What is a Clinical Psychologist?
    • Is a Clinical Psychologist different to a Psychiatrist?
    • What sorts of problems do people go to therapy for?
    • Do you liaise with my Doctor?
    • Referrals and rebates?
  • PRACTITIONERS
    • Peter Gasper
    • Laura Smith
    • Cathryn Prendergast
  • THERAPY APPROACHES
    • Cognitive Behaviour Therapy
    • Acceptance & Commitment Therapy
    • Mindfulness Based Cognitive Therapy
    • Metacognitive Therapy
    • Schema Therapy
    • Interpersonal Therapy
    • Family Therapy
    • Couples' Therapy
  • THERAPY WORKSHEETS
    • Identiying problems & setting goals
    • Dealing with negative thoughts
    • Worry management
    • Stress management
    • Core beliefs & schemas
    • Changing unhelpful behaviour
    • Procrastination
  • FEES & REBATES
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Coping with the COVID-19 pandemic 

Below you will find some tip sheets on coping with the challenges of the COVID-19 pandemic.  We hope you find them useful:
​
​Coping with anxiety caused by the COVID-19 pandemic

​​Coping with social distancing & self isolation

Ideas for staying active & connected during the COVID-19 pandemic

​Ideas for staying motivated

Tips for effective communication

Tips for getting a good nights sleep
Peter Gasper & Associates Clinical Psychologists
Understanding.  Professional.  Effective