Peter Gasper & Associates
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ABOUT US
FAQ
What should I expect from therapy?
What is a Clinical Psychologist?
Is a Clinical Psychologist different to a Psychiatrist?
What sorts of problems do people go to therapy for?
Do you liaise with my Doctor?
Referrals and rebates?
PRACTITIONERS
Peter Gasper
Laura Smith
Cathryn Prendergast
THERAPY APPROACHES
Cognitive Behaviour Therapy
Acceptance & Commitment Therapy
Mindfulness Based Cognitive Therapy
Metacognitive Therapy
Schema Therapy
Interpersonal Therapy
Family Therapy
Couples' Therapy
THERAPY WORKSHEETS
Identiying problems & setting goals
Dealing with negative thoughts
Worry management
Stress management
Core beliefs & schemas
Changing unhelpful behaviour
Procrastination
FEES & REBATES
CONTACT US
LINKS
Stress management
Relaxation training
relaxation_training.pdf
File Size:
95 kb
File Type:
pdf
Download File
Relaxation practice record
relaxation_practice_record.pdf
File Size:
89 kb
File Type:
pdf
Download File
Progressive muscle relaxation
