Peter Gasper & Associates
  • HOME
  • ABOUT US
  • FAQ
    • What should I expect from therapy?
    • What is a Clinical Psychologist?
    • Is a Clinical Psychologist different to a Psychiatrist?
    • What sorts of problems do people go to therapy for?
    • Do you liaise with my Doctor?
    • Referrals and rebates?
  • PRACTITIONERS
    • Peter Gasper
    • Laura Smith
    • Cathryn Prendergast
  • THERAPY APPROACHES
    • Cognitive Behaviour Therapy
    • Acceptance & Commitment Therapy
    • Mindfulness Based Cognitive Therapy
    • Metacognitive Therapy
    • Schema Therapy
    • Interpersonal Therapy
    • Family Therapy
    • Couples' Therapy
  • THERAPY WORKSHEETS
    • Identiying problems & setting goals
    • Dealing with negative thoughts
    • Worry management
    • Stress management
    • Core beliefs & schemas
    • Changing unhelpful behaviour
    • Procrastination
  • FEES & REBATES
  • CONTACT US
  • LINKS

Core beliefs & schemas

Understanding core beliefs
understanding_core_beliefs.pdf
File Size: 31 kb
File Type: pdf
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Origins of core beliefs
origins_of_core_beliefs.pdf
File Size: 30 kb
File Type: pdf
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Raising awareness of core beliefs
raising_awareness_of_core_beliefs.pdf
File Size: 175 kb
File Type: pdf
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Past experiences, memories & core beliefs
past_experiences_memories___core_beliefs.pdf
File Size: 155 kb
File Type: pdf
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Disputing core beliefs
disputing_core_beliefs.pdf
File Size: 27 kb
File Type: pdf
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Costs & benefits of core beliefs
cost_benefit_of_core_beliefs.pdf
File Size: 56 kb
File Type: pdf
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Writing a letter to the source of your core belief
write_a_letter_to_the_source_of_your_core_belief.pdf
File Size: 87 kb
File Type: pdf
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Bridging the intellectual & emotional gap in core beliefs
changing_core_beliefs.pdf
File Size: 89 kb
File Type: pdf
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Establishing your values
establishing_your_values.pdf
File Size: 500 kb
File Type: pdf
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